Do you want to become fit, stay fit, and feel fabulous? If YES, then Fit&Fab Bootcamp 4Ladies is just what you need!!


Outdoor boot camps give campers the results they are looking for in half the time.  Campers have fun and are highly motivated to achieve greatness.

So, WHAT is a Boot camp?

Good question; and I'll get to that in a minute. First, let me tell you what it's NOT. This is NOT a choreographed aerobics class where you spend more time trying to stay in rhythm with the instructor than you do challenging yourself. This is NOT a class where you will be worrying that everyone will see you if you mess up, miss a step, or can't keep up. This is NOT a long, boring gym routine where you use complicated machines or spend hours on a treadmill, and then end up wondering why you don't see any results. This is a fun, challenging, fitness class This is a high intensity boot camp that will challenge your entire body, blasting away body fat and building lean muscle in the process.



You will need appropriate clothing for outdoor training. May I recommend that you wear clothing that you can move around in with relative ease. (tights and long sleeved T-shirts for winter)
You will need plenty of water or an energy drink. A cap is a good idea as we will be in the sun, and don't forget your sunscreen!!

"Inspiration - Motivation - Determination!!"



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